here are some books that have altered the course of my life for the better

These are the books that I live for. With many of these titles I found it easiest to listen to them first while I was using them for my own personal healing and trauma work. Then inevitably, once I finished the book, I would order the hardcopy slowly working my way through them with color coded highlighters, sticky notes, tabs, and notebooks galore. These books and many others like them are what I have based most of my programs off of. I hope you pick a few of them up for your own personal journey, and that they help you to heal as they have me. If you would like support on your journey through these complex theories and how to apply them to your life, I am only an email away!